A recent study published in the Journal of Consumer Research has discovered two ways that your mind tricks you into eating more (or less) without you knowing it. If you're looking to shed a few pounds, then understanding these insights could offer a painless way to do it.

Before we talk about how to get started, though, I wanted to let you know I researched and compiled science-backed ways to stick to good habits and stop procrastinating. Want to check out my insights?